- Increase Lean Body Mass
- Better quality of sleep
- Increase overall strength
- Improved tendon and ligament strength
The Split Training program is for clients with moderate fitness level and for those who have a decent idea of what they should be doing in a gym environment but lack structure and motivation to make it a reality. With the proven method of progressive over load and log book keeping this program will help you break your plateau and have you reaching new heights in your fitness journey in no time. Split Training is perfect for men who are looking to add lean tissue and for women looking to tone up.